Real political change must be spiritual. Real spiritual practice has to be political. Buddhist teachers Sharon Salzberg and Rev. angel Kyodo williams on how we can bring the two worlds together to build a more just and compassionate society.
Sharon Salzberg: I’d like to start with a meditation. Settle your attention and energy into your body and feel your breath. Find the place where the breath is strongest for you, bring your attention there, and just rest. Feel your normal, natural breath, however it’s appearing, however it’s changing.
No matter what we go through, no matter where we are, we have this anchor, this centering point, available, if we remember it. So just rest your attention on the feeling of the breath.
Read the full interview here : https://www.lionsroar.com/love-everyone-a-guide-for-spiritual-activists/